Tuesday, November 20, 2007

Buddy's Boot Camp?

This is an exercise program for Will to get into shape when he gets back from his daughter's wedding. (Thanks Bun!)

Begin by standing on a comfortable surface, where you have plenty of

room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day you'll find
that you can hold this position for just a bit longer. After a couple of
weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and
then eventually try to get to where you can lift a 100-lb potato sack
in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the

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