Buddy's Boot Camp?

This is an exercise program for Will to get into shape when he gets back from his daughter's wedding. (Thanks Bun!)

Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day you'll find
that you can hold this position for just a bit longer. After a couple of
weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and
then eventually try to get to where you can lift a 100-lb potato sack
in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the
sacks.